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Cream cheese, plain, regular

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Nutrition Facts
Portion Size85 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 17g 85 %
Cholesterol 86mg 29 %
Sodium 267mg 12 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 3.2g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 0.1mg 1 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream cheese, plain, regular nutrition facts and analysis per 85.05 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.95 mcg29 %
  Carotene, alpha 0.85 mcg
  Carotene, beta 50.18 mcg
  Cryptoxanthin, beta 1.70 mcg
  Lutein + zeaxanthin 5.95 mcg
  Lycopene 0.00 mcg
  Retinol 257.70 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]0.077 mg0 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium 82.50 mg6 %
Copper 0.02 mg2 %
Iron 0.09 mg0 %
Magnesium 7.65 mg2 %
Phosphorus 91.00 mg7 %
Potassium 112.27 mg2 %
Selenium 7.31 mcg13 %
Sodium 267.06 mg12 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.23 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.69 g2 %
  Fiber 0.00 g0 %
  Sugars 3.20 g
  Net carbs 4.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 29.291 g38 %
  Saturated fatty acids 17.191 g86 %
    Butanoic acid 0.611 g
    Decanoic acid 0.738 g
    Dodecanoic acid 0.854 g
    Hexadecanoic acid 7.999 g
    Hexanoic acid 0.503 g
    Octadecanoic acid 2.862 g
    Octanoic acid 0.311 g
    Tetradecanoic acid 2.785 g
  Monounsaturated fatty acids 7.575 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.554 g
    Octadecenoic acid 6.613 g
  Polyunsaturated fatty acids 1.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 1.031 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 85.90 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.75 g

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Cream cheese, plain, regular contains 298 calories per 85.05 g serving. This serving contains 29 g of fat, 5.2 g of protein and 4.7 g of carbohydrate. The latter is 3.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, plain, regular contains 17 g of saturated fat and 86 mg of cholesterol per serving. 85.05 g of Cream cheese, plain, regular contains 261.95 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.09 mg of iron, 82.50 mg of calcium, 112 mg of potassium. Cream cheese, plain, regular belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream cheese, plain, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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