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Croissants, apple

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Nutrition Facts
Portion Size100 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 5g 25 %
Cholesterol 31mg 10 %
Sodium 274mg 12 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.5g 9 %
Protein 7.4g 15 %
Calcium 30mg 2 %
Iron 1.1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croissants, apple nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.00 mcg10 %
  Retinol 90.00 mcg
Thiamin [Vitamin B1]0.232 mg19 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.600 mg10 %
Pantothenic acid [Vitamin B5]0.596 mg12 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]88.00 mcg22 %
  Folate, food 13.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.04 mg4 %
Iron 1.10 mg6 %
Magnesium 13.00 mg3 %
Manganese 0.210 mg9 %
Phosphorus 58.00 mg5 %
Potassium 90.00 mg2 %
Selenium 19.00 mcg35 %
Sodium 274.00 mg12 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.40 g15 %
  Alanine 0.296 g
  Arginine 0.309 g
  Aspartic acid 0.456 g
  Cystine 0.140 g
  Glutamic acid 1.970 g
  Glycine 0.296 g
  Histidine 0.166 g15 %
  Isoleucine 0.325 g21 %
  Leucine 0.556 g16 %
  Lysine 0.318 g10 %
  Methionine 0.151 g
  Phenylalanine 0.359 g
  Proline 0.712 g
  Serine 0.383 g
  Threonine 0.256 g16 %
  Tryptophan 0.086 g21 %
  Tyrosine 0.243 g
  Valine 0.368 g19 %
  Phenylalanine + Tyrosine 0.602 g22 %
  Methionine + Cysteine 0.151 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.10 g13 %
  Fiber 2.50 g9 %
  Net carbs 34.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.700 g11 %
  Saturated fatty acids 4.994 g25 %
    Butanoic acid 0.211 g
    Decanoic acid 0.165 g
    Dodecanoic acid 0.185 g
    Hexadecanoic acid 2.115 g
    Hexanoic acid 0.125 g
    Octadecanoic acid 0.908 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.663 g
  Monounsaturated fatty acids 2.393 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 2.169 g
  Polyunsaturated fatty acids 0.628 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.600 g
    Octadecatrienoic acid 0.118 g

Sterols
NutrientAmount DV
Cholesterol 31.00 mg10 %

Other
NutrientAmount DV
Ash 1.20 g
Water 45.60 g

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Croissants, apple contains 254 calories per 100 g serving. This serving contains 8.7 g of fat, 7.4 g of protein and 37 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Croissants, apple contains 5 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Croissants, apple contains 94.00 mcg vitamin A, 0.5 mg vitamin C as well as 1.10 mg of iron, 30.00 mg of calcium, 90 mg of potassium. Croissants, apple belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Croissants, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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