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Croissants, cheese

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Nutrition Facts
Portion Size28 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3g 15 %
Cholesterol 16mg 5 %
Sodium 102mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.2g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croissants, cheese nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.83 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.23 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.19 mcg
  Lycopene 0.00 mcg
  Retinol 55.85 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.612 mg4 %
Pantothenic acid [Vitamin B5]0.239 mg5 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.20 mcg7 %
  Folate, food 9.36 mcg
  Folic acid 11.62 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium 15.03 mg1 %
Copper 0.03 mg3 %
Iron 0.61 mg3 %
Magnesium 6.80 mg2 %
Manganese 0.096 mg4 %
Phosphorus 36.85 mg3 %
Potassium 37.42 mg1 %
Selenium 7.60 mcg14 %
Sodium 102.34 mg4 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.61 g5 %
  Alanine 0.096 g
  Arginine 0.103 g
  Aspartic acid 0.149 g
  Cystine 0.050 g
  Glutamic acid 0.733 g
  Glycine 0.085 g
  Histidine 0.060 g5 %
  Isoleucine 0.115 g7 %
  Leucine 0.196 g6 %
  Lysine 0.105 g3 %
  Methionine 0.053 g
  Phenylalanine 0.129 g
  Proline 0.253 g
  Serine 0.136 g
  Threonine 0.086 g5 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.086 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.32 g5 %
  Fiber 0.74 g3 %
  Sugars 3.22 g
  Net carbs 12.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.925 g8 %
  Saturated fatty acids 3.013 g15 %
    Butanoic acid 0.141 g
    Decanoic acid 0.108 g
    Dodecanoic acid 0.121 g
    Hexadecanoic acid 1.350 g
    Hexanoic acid 0.083 g
    Octadecanoic acid 0.623 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.440 g
  Monounsaturated fatty acids 1.845 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.677 g
  Polyunsaturated fatty acids 0.676 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.587 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 16.16 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.95 g

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Croissants, cheese contains 117 calories per 28.35 g serving. This serving contains 5.9 g of fat, 2.6 g of protein and 13 g of carbohydrate. The latter is 3.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Croissants, cheese contains 3 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Croissants, cheese contains 57.83 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 15.03 mg of calcium, 37 mg of potassium. Croissants, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Croissants, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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