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Egg, Benedict

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Nutrition Facts
Portion Size155 g
Amount Per Portion439
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 17g 85 %
Cholesterol 397mg 132 %
Sodium 763mg 33 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 21g 42 %
Vitamin D 1.9mcg 10 %
Calcium 95mg 7 %
Iron 2.4mg 13 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, Benedict, calories by source

Egg, Benedict, percentiles
Badges: low carb

Egg, Benedict nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 331.70 mcg37 %
  Carotene, alpha 4.65 mcg
  Carotene, beta 72.85 mcg
  Cryptoxanthin, beta 9.30 mcg
  Lutein + zeaxanthin 385.95 mcg
  Lycopene 0.00 mcg
  Retinol 323.95 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.240 mg18 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.55 mcg16 %
  Folate, food 43.40 mcg
  Folic acid 12.40 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 1.86 mcg9 %
Vitamin E (alpha-tocopherol) 1.97 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.97 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 245.1 mg

NutrientAmount DV
Calcium, Ca 94.55 mg7 %
Copper, Cu 0.104 mg12 %
Iron, Fe 2.43 mg14 %
Magnesium, Mg 23.25 mg6 %
Phosphorus, P 292.95 mg42 %
Potassium, K 506.85 mg11 %
Selenium, Se 47.3 mcg86 %
Sodium, Na 762.60 mg33 %
Zinc, Zn 1.88 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.44 g43 %

NutrientAmount DV
Carbohydrate 13.38 g5 %
  Fiber 0.9 g3 %
  Sugars 1.77 g
  Net carbs 12.48 g

Fats and Fatty Acids
Egg, Benedict, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 33.46 g43 %
  Saturated fatty acids 17.383 g87 %
    Butanoic acid 0.856 g
    Decanoic acid 0.679 g
    Dodecanoic acid 0.710 g
    Hexadecanoic acid 8.274 g
    Hexanoic acid 0.532 g
    Octadecanoic acid 3.746 g
    Octanoic acid 0.319 g
    Tetradecanoic acid 2.023 g
  Monounsaturated fatty acids 10.631 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.502 g
    Octadecenoic acid 10.049 g
  Polyunsaturated fatty acids 3.336 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.169 g
    Octadecadienoic acid 2.875 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.202 g

NutrientAmount DV
Cholesterol 396.80 mg132 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.22 g

Foods related to egg, benedict

Egg, Benedict contains 439 calories per 155 g serving. This serving contains 33 g of fat, 21 g of protein and 13 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg, Benedict contains 17 g of saturated fat and 397 mg of cholesterol per serving. 155 g of Egg, Benedict contains IU vitamin A, 2.2 mg of vitamin C and 1.86 mcg of vitamin D as well as 2.43 mg of iron, 94.55 mg of calcium and 507 mg of potassium. Egg, Benedict belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, Benedict nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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