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egg

Egg, deviled

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Nutrition Facts
Portion Size30 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 103mg 34 %
Sodium 129mg 6 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 3.5g 7 %
Vitamin D 0.60mcg 3 %
Calcium 13.80mg 1 %
Iron 0.33mg 2 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, deviled, calories by source


Egg, deviled, percentiles
Badges: low carb

Egg, deviled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.10 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.30 mcg
  Cryptoxanthin, beta 2.70 mcg
  Lutein + zeaxanthin 96.60 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]0.017 mg0 %
Vitamin B6 0.033 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 4.2 mcg4 %
Choline 81.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.80 mg1 %
Copper, Cu 0.004 mg0 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 2.70 mg1 %
Phosphorus, P 47.40 mg7 %
Potassium, K 34.80 mg1 %
Selenium, Se 8.5 mcg15 %
Sodium, Na 129.00 mg6 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.46 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.32 g0 %
  Fiber 0.0 g0 %
  Sugars 0.32 g
  Net carbs 0.32 g

Fats and Fatty Acids
Egg, deviled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.77 g6 %
  Saturated fatty acids 1.184 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.839 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.304 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.534 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 1.428 g
  Polyunsaturated fatty acids 1.504 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 1.304 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 102.90 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.91 g

Foods related to egg, deviled

 
 
 
 
 
Egg, deviled contains 59 calories per 30 g serving. One serving contains 4.8 g of fat, 3.5 g of protein and 0.3 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, deviled contains 1.2 g of saturated fat and 103 mg of cholesterol per serving. 30 g of Egg, deviled contains IU vitamin A, 0.0 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.33 mg of iron, 13.80 mg of calcium and 35 mg of potassium. Egg, deviled belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, deviled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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