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Egg, creamed

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Nutrition Facts
Portion Size135 g
Amount Per Portion198
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.6g 28 %
Cholesterol 244mg 81 %
Sodium 497mg 22 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 0.1g 0 %
   Sugar 4.1g
Protein 10g 20 %
Vitamin D 2.16mcg 11 %
Calcium 120.15mg 9 %
Iron 0.93mg 5 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, creamed, calories by source

Egg, creamed, percentiles
Badges: low carb

Egg, creamed nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 190.35 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.45 mcg
  Cryptoxanthin, beta 6.75 mcg
  Lutein + zeaxanthin 216.00 mcg
  Lycopene 0.00 mcg
  Retinol 186.30 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]0.352 mg2 %
Vitamin B6 0.201 mg15 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.45 mcg9 %
  Folate, food 28.35 mcg
  Folic acid 5.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 1.34 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 3.8 mcg3 %
Choline 192.4 mg

NutrientAmount DV
Calcium, Ca 120.15 mg9 %
Copper, Cu 0.015 mg2 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 14.85 mg4 %
Phosphorus, P 182.25 mg26 %
Potassium, K 191.70 mg4 %
Selenium, Se 21.7 mcg39 %
Sodium, Na 496.80 mg22 %
Zinc, Zn 0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.49 g21 %

NutrientAmount DV
Carbohydrate 7.42 g3 %
  Fiber 0.1 g0 %
  Sugars 4.06 g
  Net carbs 7.32 g

Fats and Fatty Acids
Egg, creamed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 13.80 g18 %
  Saturated fatty acids 5.646 g28 %
    Butanoic acid 0.182 g
    Decanoic acid 0.159 g
    Dodecanoic acid 0.170 g
    Hexadecanoic acid 3.058 g
    Hexanoic acid 0.119 g
    Octadecanoic acid 1.276 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.509 g
  Monounsaturated fatty acids 4.552 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 4.284 g
  Polyunsaturated fatty acids 1.890 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 1.659 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

NutrientAmount DV
Cholesterol 244.35 mg81 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.06 g

Foods related to egg, creamed

Egg, creamed contains 198 calories per 135 g serving. One serving contains 14 g of fat, 10 g of protein and 7.4 g of carbohydrate. The latter is 4.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg, creamed contains 5.6 g of saturated fat and 244 mg of cholesterol per serving. 135 g of Egg, creamed contains IU vitamin A, 0.0 mg of vitamin C and 2.16 mcg of vitamin D as well as 0.93 mg of iron, 120.15 mg of calcium and 192 mg of potassium. Egg, creamed belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, creamed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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