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Quail egg, canned

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Nutrition Facts
Portion Size9 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 76mg 25 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.2g 2 %
Vitamin D 0.1mcg 0 %
Calcium 5.8mg 0 %
Iron 0.3mg 2 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Quail egg, canned, calories by source


Quail egg, canned, percentiles
Badges: low carb

Quail egg, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.04 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.99 mcg
  Cryptoxanthin, beta 0.90 mcg
  Lutein + zeaxanthin 33.12 mcg
  Lycopene 0.00 mcg
  Retinol 13.95 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.012 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.41 mcg1 %
  Folate, food 4.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 18.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.76 mg0 %
Copper, Cu 0.006 mg1 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 1.17 mg0 %
Phosphorus, P 20.25 mg3 %
Potassium, K 11.88 mg0 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 23.04 mg1 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.17 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.0 g0 %
  Sugars 0.04 g
  Net carbs 0.04 g

Fats and Fatty Acids
Quail egg, canned, fatty acids by type
NutrientAmount DV
Fat 1.00 g1 %
  Saturated fatty acids 0.319 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.239 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.388 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 0.346 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 75.69 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.67 g

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Quail egg, canned contains 14 calories per 9 g serving. This serving contains 1 g of fat, 1.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail egg, canned contains 0.3 g of saturated fat and 76 mg of cholesterol per serving. 9 g of Quail egg, canned contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 0.33 mg of iron, 5.76 mg of calcium and 12 mg of potassium. Quail egg, canned belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Quail egg, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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