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egg

Egg, raw, whole

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Nutrition Facts
Portion Size38 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 140mg 47 %
Sodium 53mg 2 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 4.7g 9 %
Vitamin D 0.8mcg 4 %
Calcium 21mg 2 %
Iron 0.7mg 4 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, whole nutrition facts and analysis per 37.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 3.38 mcg
  Lutein + zeaxanthin 188.62 mcg
  Lycopene 0.00 mcg
  Retinol 60.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]0.028 mg0 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.62 mcg4 %
  Folate, food 17.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 110.2 mg20 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.03 mg3 %
Iron 0.66 mg4 %
Magnesium 4.50 mg1 %
Phosphorus 74.25 mg6 %
Potassium 51.75 mg1 %
Selenium 11.51 mcg21 %
Sodium 53.25 mg2 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.71 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.27 g0 %
  Fiber 0.00 g0 %
  Sugars 0.14 g
  Net carbs 0.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.566 g5 %
  Saturated fatty acids 1.172 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.837 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.304 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.372 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.279 g
  Polyunsaturated fatty acids 0.717 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.583 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 139.50 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.56 g

Foods related to egg, raw, whole

 
 
 
 
 
Egg, raw, whole contains 54 calories per 37.5 g serving. This serving contains 3.6 g of fat, 4.7 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, whole contains 1.2 g of saturated fat and 140 mg of cholesterol per serving. 37.5 g of Egg, raw, whole contains 60.00 mcg vitamin A, 0.0 mg vitamin C, 0.75 mcg vitamin D as well as 0.66 mg of iron, 21.00 mg of calcium, 52 mg of potassium. Egg, raw, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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