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Egg and cheese on biscuit

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Nutrition Facts
Portion Size100 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.7g 43 %
Cholesterol 163mg 54 %
Sodium 691mg 30 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.5g
Protein 10g 20 %
Vitamin D 1.8mcg 9 %
Calcium 255mg 20 %
Iron 1.9mg 11 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg and cheese on biscuit nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 68.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 213.00 mcg
  Lycopene 0.00 mcg
  Retinol 147.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]1.407 mg9 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.00 mcg15 %
  Folate, food 28.00 mcg
  Folic acid 19.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.80 mcg9 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 101.7 mg18 %

Minerals
NutrientAmount DV
Calcium 255.00 mg20 %
Copper 0.06 mg7 %
Iron 1.87 mg10 %
Magnesium 16.00 mg4 %
Phosphorus 369.00 mg30 %
Potassium 149.00 mg3 %
Selenium 19.30 mcg35 %
Sodium 691.00 mg30 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.10 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.25 g6 %
  Fiber 0.90 g3 %
  Sugars 2.50 g
  Net carbs 16.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 21.090 g27 %
  Saturated fatty acids 8.657 g43 %
    Butanoic acid 0.069 g
    Decanoic acid 0.197 g
    Dodecanoic acid 1.282 g
    Hexadecanoic acid 3.859 g
    Hexanoic acid 0.066 g
    Octadecanoic acid 2.139 g
    Octanoic acid 0.172 g
    Tetradecanoic acid 0.712 g
  Monounsaturated fatty acids 6.374 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 6.131 g
  Polyunsaturated fatty acids 4.111 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 3.615 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.355 g

Sterols
NutrientAmount DV
Cholesterol 163.00 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.66 g

Foods related to egg and cheese on biscuit

 
 
 
 
 
Egg and cheese on biscuit contains 300 calories per 100 g serving. This serving contains 21 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 2.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg and cheese on biscuit contains 8.7 g of saturated fat and 163 mg of cholesterol per serving. 100 g of Egg and cheese on biscuit contains 153.00 mcg vitamin A, 0.0 mg vitamin C, 1.80 mcg vitamin D as well as 1.87 mg of iron, 255.00 mg of calcium, 149 mg of potassium. Egg and cheese on biscuit belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg and cheese on biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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