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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.6g	33 %

Cholesterol 321mg	107 %

Sodium 375mg	16 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 13g	26 %

Vitamin D 2mcg	10 %

Calcium 164mg	13 %

Iron 1.5mg	8 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	164.00 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	11.00 mcg
Cryptoxanthin, beta	8.00 mcg
Lutein + zeaxanthin	413.00 mcg
Lycopene	0.00 mcg
Retinol	163.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.399 mg	31 %
Niacin [Vitamin B3]	0.085 mg	1 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.00 mcg	8 %
Folate, food	31.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.00 mcg	10 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	198.3 mg	36 %

Minerals
Nutrient	Amount	DV
Calcium	164.00 mg	13 %
Copper	0.06 mg	7 %
Iron	1.50 mg	8 %
Magnesium	13.00 mg	3 %
Phosphorus	237.00 mg	19 %
Potassium	132.00 mg	3 %
Selenium	28.00 mcg	51 %
Sodium	375.00 mg	16 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.94 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.12 g	0 %
Fiber	0.00 g	0 %
Sugars	0.59 g
Net carbs	1.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

16.600 g

21 %

6.627 g

33 %

0.076 g

0.100 g

0.110 g

4.010 g

0.057 g

1.681 g

0.040 g

0.440 g

6.214 g

0.000 g

0.080 g

0.396 g

5.714 g

2.273 g

0.048 g

0.008 g

0.001 g

0.159 g

1.903 g

0.000 g

0.112 g

Sterols
Nutrient	Amount	DV
Cholesterol	321.00 mg	107 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.47 g

Foods related to egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese

Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 209 calories per 100 g serving. This serving contains 17 g of fat, 13 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 6.6 g of saturated fat and 321 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 164.00 mcg vitamin A, 0.0 mg vitamin C, 2.00 mcg vitamin D as well as 1.50 mg of iron, 164.00 mg of calcium, 132 mg of potassium. Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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