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Fish, dry heat, cooked, haddock

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 99mg	33 %

Sodium 392mg	17 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.9mcg	4 %

Calcium 21mg	2 %

Iron 0.3mg	2 %

Potassium 527mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, haddock nutrition facts and analysis per 1 fillet (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.50 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	31.50 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.104 mg	8 %
Niacin [Vitamin B3]	6.178 mg	39 %
Pantothenic acid [Vitamin B5]	0.741 mg	15 %
Vitamin B6	0.491 mg	29 %
Vitamin B12 [Cobalamin]	3.19 mcg	133 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.50 mcg	5 %
Folate, food	19.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin D3	0.90 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	119.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.04 mg	4 %
Iron	0.32 mg	2 %
Magnesium	39.00 mg	9 %
Manganese	0.019 mg	1 %
Phosphorus	417.00 mg	33 %
Potassium	526.50 mg	11 %
Selenium	47.55 mcg	86 %
Sodium	391.50 mg	17 %
Zinc	0.60 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.98 g	60 %
Alanine	2.100 g
Arginine	2.078 g
Aspartic acid	3.556 g
Cystine	0.373 g
Glutamic acid	5.184 g
Glycine	1.668 g
Histidine	1.023 g	89 %
Isoleucine	1.600 g	103 %
Leucine	2.823 g	82 %
Lysine	3.189 g	103 %
Methionine	1.029 g
Phenylalanine	1.356 g
Proline	1.228 g
Serine	1.416 g
Threonine	1.522 g	93 %
Tryptophan	0.390 g	96 %
Tyrosine	1.171 g
Valine	1.790 g	91 %
Phenylalanine + Tyrosine	2.527 g	94 %
Methionine + Cysteine	1.029 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	0.00 g	0.01

Nutrient

Amount

0.825 g

1 %

0.166 g

1 %

0.000 g

Docosanoic acid

0.000 g

0.003 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.116 g

0.000 g

0.037 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.007 g

0.111 g

0.003 g

0.009 g

Heptadecenoic acid

0.012 g

0.007 g

0.072 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.002 g

0.306 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

0.164 g

0.009 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.003 g

0.076 g

0.017 g

0.029 g

0.003 g

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	119.47 g

Foods related to fish, dry heat, cooked, haddock

Fish, dry heat, cooked, haddock contains 135 calories per 150 g serving. This serving contains 0.8 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, haddock contains 0.2 g of saturated fat and 99 mg of cholesterol per serving. 150 g of Fish, dry heat, cooked, haddock contains 31.50 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 0.32 mg of iron, 21.00 mg of calcium, 527 mg of potassium. Fish, dry heat, cooked, haddock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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