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Fish, dry heat, cooked, haddock

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 66mg	22 %

Sodium 261mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.6mcg	3 %

Calcium 14mg	1 %

Iron 0.2mg	1 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, haddock nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	21.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.069 mg	5 %
Niacin [Vitamin B3]	4.119 mg	26 %
Pantothenic acid [Vitamin B5]	0.494 mg	10 %
Vitamin B6	0.327 mg	19 %
Vitamin B12 [Cobalamin]	2.13 mcg	89 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin D3	0.60 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	79.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.03 mg	3 %
Iron	0.21 mg	1 %
Magnesium	26.00 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	278.00 mg	22 %
Potassium	351.00 mg	7 %
Selenium	31.70 mcg	58 %
Sodium	261.00 mg	11 %
Zinc	0.40 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.99 g	40 %
Alanine	1.400 g
Arginine	1.385 g
Aspartic acid	2.371 g
Cystine	0.249 g
Glutamic acid	3.456 g
Glycine	1.112 g
Histidine	0.682 g	60 %
Isoleucine	1.067 g	69 %
Leucine	1.882 g	55 %
Lysine	2.126 g	69 %
Methionine	0.686 g
Phenylalanine	0.904 g
Proline	0.819 g
Serine	0.944 g
Threonine	1.015 g	62 %
Tryptophan	0.260 g	64 %
Tyrosine	0.781 g
Valine	1.193 g	61 %
Phenylalanine + Tyrosine	1.685 g	63 %
Methionine + Cysteine	0.686 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.00 g	0.01

Nutrient

Amount

0.550 g

1 %

0.111 g

1 %

0.000 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.077 g

0.000 g

0.025 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.005 g

0.074 g

0.002 g

0.006 g

Heptadecenoic acid

0.008 g

0.005 g

0.048 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.001 g

0.204 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.109 g

0.006 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.002 g

0.051 g

0.011 g

0.019 g

0.002 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.65 g

Foods related to fish, dry heat, cooked, haddock

Fish, dry heat, cooked, haddock contains 90 calories per 100 g serving. This serving contains 0.6 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, haddock contains 0.1 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, haddock contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.21 mg of iron, 14.00 mg of calcium, 351 mg of potassium. Fish, dry heat, cooked, haddock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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