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Fish, dry heat, cooked, ling

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Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.8g 1 %
Cholesterol 51mg 17 %
Sodium 173mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 44mg 3 %
Iron 0.8mg 4 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, ling nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Retinol 35.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]2.801 mg18 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.351 mg21 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.14 mg16 %
Iron 0.83 mg5 %
Magnesium 81.00 mg19 %
Manganese 0.038 mg2 %
Phosphorus 254.00 mg20 %
Potassium 486.00 mg10 %
Selenium 46.80 mcg85 %
Sodium 173.00 mg8 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.35 g49 %
  Alanine 1.472 g
  Arginine 1.457 g
  Aspartic acid 2.493 g
  Cystine 0.261 g
  Glutamic acid 3.634 g
  Glycine 1.169 g
  Histidine 0.717 g63 %
  Isoleucine 1.122 g72 %
  Leucine 1.979 g58 %
  Lysine 2.236 g72 %
  Methionine 0.721 g
  Phenylalanine 0.950 g
  Proline 0.861 g
  Serine 0.993 g
  Threonine 1.067 g65 %
  Tryptophan 0.273 g67 %
  Tyrosine 0.822 g
  Valine 1.254 g64 %
  Phenylalanine + Tyrosine 1.772 g66 %
  Methionine + Cysteine 0.721 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.820 g1 %

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Ash 1.79 g
Water 73.88 g

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Fish, dry heat, cooked, ling contains 111 calories per 100 g serving. This serving contains 0.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, ling contains g of saturated fat and 51 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, ling contains 35.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.83 mg of iron, 44.00 mg of calcium, 486 mg of potassium. Fish, dry heat, cooked, ling belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, ling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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