Fish, dry heat, cooked, lingcod

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 67mg 22 %
Sodium 76mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin A 1 % Vitamin C 0 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, lingcod, calories by source


Fish, dry heat, cooked, lingcod, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, lingcod
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, lingcod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin2.314 mg14 %
Pantothenic acid0.865 mg9 %
Riboflavin0.139 mg8 %
Thiamin0.035 mg2 %
Vitamin A58.00 IU1 %
    Vitamin A, RAE17.00 mcg
Vitamin B124.15 mcg69 %
Vitamin B60.346 mg17 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.035 mg2 %
Iron, Fe0.41 mg2 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.026 mg1 %
Phosphorus, P258.00 mg26 %
Potassium, K560.00 mg12 %
Selenium, Se46.8 mcg67 %
Sodium, Na76.00 mg3 %
Zinc, Zn0.58 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.64 g45 %
  Alanine1.369 g
  Arginine1.355 g
  Aspartic acid2.318 g
  Cystine0.243 g
  Glutamic acid3.380 g
  Glycine1.087 g
  Histidine0.667 g
  Isoleucine1.043 g74 %
  Leucine1.840 g67 %
  Lysine2.079 g99 %
  Methionine0.670 g64 %
  Phenylalanine0.884 g51 %
  Proline0.801 g
  Serine0.924 g
  Threonine0.993 g95 %
  Tryptophan0.254 g91 %
  Tyrosine0.764 g44 %
  Valine1.166 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, lingcod, fatty acids by type
NutrientAmount DV
Fat1.36 g2 %
  Saturated fatty acids0.255 g1 %
    Hexadecanoic acid0.151 g
    Octadecanoic acid0.045 g
    Tetradecanoic acid0.047 g
  Monounsaturated fatty acids0.447 g
    Eicosenoic acid0.093 g
    Hexadecenoic acid0.097 g
    Octadecenoic acid0.244 g
  Polyunsaturated fatty acids0.383 g
    Docosahexaenoic n-3 acid0.130 g
    Docosapentaenoic n-3 acid0.018 g
    Eicosapentaenoic n-3 acid0.133 g
    Eicosatetraenoic acid0.064 g
    Octadecadienoic acid0.038 g

Sterols
NutrientAmount DV
Cholesterol67.00 mg22 %

Other
NutrientAmount DV
Ash1.55 g
Water75.68 g

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Fish, dry heat, cooked, lingcod: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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