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Fish, dry heat, cooked, lingcod

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Nutrition Facts
Portion Size85 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 57mg 19 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, lingcod nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.967 mg12 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]3.53 mcg147 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.30 mg1 %
Copper 0.03 mg3 %
Iron 0.35 mg2 %
Magnesium 28.05 mg7 %
Manganese 0.022 mg1 %
Phosphorus 219.30 mg18 %
Potassium 476.00 mg10 %
Selenium 39.78 mcg72 %
Sodium 64.60 mg3 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.24 g38 %
  Alanine 1.164 g
  Arginine 1.152 g
  Aspartic acid 1.970 g
  Cystine 0.207 g
  Glutamic acid 2.873 g
  Glycine 0.924 g
  Histidine 0.567 g50 %
  Isoleucine 0.887 g57 %
  Leucine 1.564 g46 %
  Lysine 1.767 g57 %
  Methionine 0.570 g
  Phenylalanine 0.751 g
  Proline 0.681 g
  Serine 0.785 g
  Threonine 0.844 g52 %
  Tryptophan 0.216 g53 %
  Tyrosine 0.649 g
  Valine 0.991 g51 %
  Phenylalanine + Tyrosine 1.4 g52 %
  Methionine + Cysteine 0.570 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 1.156 g1 %
  Saturated fatty acids 0.217 g1 %
    Hexadecanoic acid 0.128 g
    Octadecanoic acid 0.038 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.380 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.326 g
    Docosahexaenoic n-3 acid (DHA) 0.111 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.113 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Ash 1.32 g
Water 64.33 g

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Fish, dry heat, cooked, lingcod contains 93 calories per 85 g serving. This serving contains 1.2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, lingcod contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, lingcod contains 14.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.35 mg of iron, 15.30 mg of calcium, 476 mg of potassium. Fish, dry heat, cooked, lingcod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, lingcod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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