* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, mullet contains 283 calories per 140 g serving. This serving contains 12 g of fat, 30 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, mullet contains 3.4 g of saturated fat and 83 mg of cholesterol per serving. 140 g of Fish, mullet contains 77.00 mcg vitamin A, 1.4 mg vitamin C, 2.24 mcg vitamin D as well as 2.32 mg of iron, 74.20 mg of calcium, 547 mg of potassium. Fish, mullet belong to 'Fish' food category.
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Fish, mullet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.