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Fish, pike

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Nutrition Facts
Portion Size140 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 69mg 23 %
Sodium 426mg 19 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 30g 60 %
Vitamin D 3.8mcg 19 %
Calcium 98mg 8 %
Iron 1.6mg 9 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 30.00%Protein: 52.00%Carbs: 18.00%
Fat (30.00%)
Protein (52.00%)
Carbs (18.00%)

Percentile of foods in the database

Calories: 17.79%Fat: 24.04%Carbs: 13.46%Protein: 44.71%
Calories (17.79%)
Fat (24.04%)
Carbs (13.46%)
Protein (44.71%)

Fish, pike nutrition facts and analysis per 1 fillet, any size (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.80 mcg
  Lycopene 0.00 mcg
  Retinol 56.00 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]4.329 mg27 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]2.66 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.60 mcg14 %
  Folate, food 23.80 mcg
  Folic acid 18.20 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 3.78 mcg19 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 102.2 mg19 %

Minerals
NutrientAmount DV
Calcium 98.00 mg8 %
Copper 0.10 mg11 %
Iron 1.62 mg9 %
Magnesium 50.40 mg12 %
Phosphorus 344.40 mg28 %
Potassium 403.20 mg9 %
Selenium 21.42 mcg39 %
Sodium 425.60 mg19 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.06 g60 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.91 g4 %
  Fiber 0.42 g2 %
  Sugars 0.20 g
  Net carbs 10.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 38.00%Polyunsaturated: 33.00%
Saturated (29.00%)
Monounsaturated (38.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 7.812 g10 %
  Saturated fatty acids 1.926 g10 %
    Butanoic acid 0.045 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 1.089 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.391 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.186 g
  Monounsaturated fatty acids 2.569 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 2.366 g
  Polyunsaturated fatty acids 2.241 g
    Docosahexaenoic n-3 acid (DHA) 0.109 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.777 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.241 g

Sterols
NutrientAmount DV
Cholesterol 68.60 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.51 g

Foods related to fish, pike

Fish, pike contains 241 calories per 140 g serving. This serving contains 7.8 g of fat, 30 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, pike contains 1.9 g of saturated fat and 69 mg of cholesterol per serving. 140 g of Fish, pike contains 57.40 mcg vitamin A, 4.5 mg vitamin C, 3.78 mcg vitamin D as well as 1.62 mg of iron, 98.00 mg of calcium, 403 mg of potassium. Fish, pike belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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