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anchovy

Fish, raw, european, anchovy

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Nutrition Facts
Serving Size100 g
Amount Per Serving131
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 60mg 20 %
Sodium 104mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 147.00mg 11 %
Iron 3.25mg 18 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, european, anchovy, calories by source


Fish, raw, european, anchovy, percentiles
Badges: low carb

Fish, raw, european, anchovy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin14.024 mg88 %
Pantothenic acid0.645 mg13 %
Riboflavin0.256 mg20 %
Thiamin0.055 mg5 %
Vitamin A, RAE15.00 mcg2 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol15.00 mcg
Vitamin B120.62 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.143 mg11 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.57 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.57 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca147.00 mg11 %
Copper, Cu0.211 mg23 %
Iron, Fe3.25 mg18 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.070 mg3 %
Phosphorus, P174.00 mg25 %
Potassium, K383.00 mg8 %
Selenium, Se36.5 mcg66 %
Sodium, Na104.00 mg5 %
Zinc, Zn1.72 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.35 g41 %
  Alanine1.231 g
  Arginine1.217 g
  Aspartic acid2.084 g
  Cystine0.218 g
  Glutamic acid3.038 g
  Glycine0.977 g
  Histidine0.599 g86 %
  Isoleucine0.938 g67 %
  Leucine1.654 g61 %
  Lysine1.869 g89 %
  Methionine0.602 g
  Phenylalanine0.794 g
  Proline0.720 g
  Serine0.830 g
  Threonine0.892 g85 %
  Tryptophan0.228 g81 %
  Tyrosine0.687 g
  Valine1.048 g58 %
  Phenylalanine + Tyrosine1.481 g85 %
  Methionine + Cysteine0.602 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Fish, raw, european, anchovy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.48 g0.00

NutrientAmount DV
Fat4.84 g6 %
  Saturated fatty acids1.282 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.715 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.252 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.302 g
  Monounsaturated fatty acids1.182 g
    Docosenoic acid0.115 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids1.637 g
    Docosahexaenoic n-3 acid (DHA)0.91 g
    Docosapentaenoic n-3 acid (DPA)0.03 g
    Eicosapentaenoic n-3 acid (EPA)0.54 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic acid0.097 g
    Octadecatetraenoic acid0.055 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.37 g

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Fish, raw, european, anchovy contains 131 calories per 100 g serving. One serving contains 4.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, european, anchovy contains 1.3 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Fish, raw, european, anchovy contains 50.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.25 mg of iron, 147.00 mg of calcium and 383 mg of potassium. Fish, raw, european, anchovy belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, european, anchovy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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