Fish, raw, european, anchovy

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Nutrition Facts
Serving Size100 g
Amount Per Serving131
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 60mg 20 %
Sodium 104mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 147.00mg 11 %
Iron 3.25mg 18 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, european, anchovy, calories by source

Fish, raw, european, anchovy, percentiles
Badges: low carb

Product  Fish, raw, european, anchovy
Food Category  Finfish and Shellfish Products

Fish, raw, european, anchovy nutrition facts and analysis per serving

NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin14.024 mg88 %
Pantothenic acid0.645 mg13 %
Riboflavin0.256 mg20 %
Thiamin0.055 mg5 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.62 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.143 mg11 %
Vitamin C0.0 mg0 %
Vitamin E0.57 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.57 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca147.00 mg11 %
Copper, Cu0.211 mg23 %
Iron, Fe3.25 mg18 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.070 mg3 %
Phosphorus, P174.00 mg25 %
Potassium, K383.00 mg8 %
Selenium, Se36.5 mcg66 %
Sodium, Na104.00 mg5 %
Zinc, Zn1.72 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.35 g41 %
  Alanine1.231 g
  Arginine1.217 g
  Aspartic acid2.084 g
  Cystine0.218 g
  Glutamic acid3.038 g
  Glycine0.977 g
  Histidine0.599 g
  Isoleucine0.938 g67 %
  Leucine1.654 g61 %
  Lysine1.869 g89 %
  Methionine0.602 g57 %
  Phenylalanine0.794 g45 %
  Proline0.720 g
  Serine0.830 g
  Threonine0.892 g85 %
  Tryptophan0.228 g81 %
  Tyrosine0.687 g39 %
  Valine1.048 g58 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, european, anchovy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.48 g0.00

NutrientAmount DV
Fat4.84 g6 %
  Saturated fatty acids1.282 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.715 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.252 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.302 g
  Monounsaturated fatty acids1.182 g
    Docosenoic acid0.115 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids1.637 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic acid0.097 g
    Octadecatetraenoic acid0.055 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol60.00 mg20 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.44 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.91 g
Docosapentaenoic n-3 acid (DPA)0.03 g
Eicosapentaenoic n-3 acid (EPA)0.54 g
Theobromine0.00 mg
Water73.37 g

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Nutrition facts for Fish, raw, european, anchovy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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