Fish, raw, european, anchovy

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 131
% Daily Value
Total Fat 4.8g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 60mg 20 %
Sodium 104mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 1 % Vitamin C 0 %
Calcium 11 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, european, anchovy, calories by source


Fish, raw, european, anchovy, percentiles
Badges: low carb

Product  Fish, raw, european, anchovy
Food Category  Finfish and Shellfish Products

Fish, raw, european, anchovy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin14.024 mg88 %
Pantothenic acid0.645 mg13 %
Riboflavin0.256 mg20 %
Thiamin0.055 mg5 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.62 mcg26 %
Vitamin B60.143 mg11 %
Vitamin C0.0 mg0 %
Vitamin E0.57 mg3 %
    Tocopherol, alpha0.57 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca147.00 mg11 %
Copper, Cu0.211 mg23 %
Iron, Fe3.25 mg18 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.070 mg3 %
Phosphorus, P174.00 mg25 %
Potassium, K383.00 mg8 %
Selenium, Se36.5 mcg66 %
Sodium, Na104.00 mg5 %
Zinc, Zn1.72 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.35 g41 %
  Alanine1.231 g
  Arginine1.217 g
  Aspartic acid2.084 g
  Cystine0.218 g
  Glutamic acid3.038 g
  Glycine0.977 g
  Histidine0.599 g
  Isoleucine0.938 g67 %
  Leucine1.654 g61 %
  Lysine1.869 g89 %
  Methionine0.602 g57 %
  Phenylalanine0.794 g45 %
  Proline0.720 g
  Serine0.830 g
  Threonine0.892 g85 %
  Tryptophan0.228 g81 %
  Tyrosine0.687 g39 %
  Valine1.048 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, european, anchovy, fatty acids by type
NutrientAmount DV
Fat4.84 g6 %
  Saturated fatty acids1.282 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.715 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.252 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.302 g
  Monounsaturated fatty acids1.182 g
    Docosenoic acid0.115 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids1.637 g
    Docosahexaenoic n-3 acid0.911 g
    Docosapentaenoic n-3 acid0.029 g
    Eicosapentaenoic n-3 acid0.538 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic acid0.097 g
    Octadecatetraenoic acid0.055 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.37 g


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Nutrition facts for Fish, raw, european, anchovy, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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