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anchovy

Fish, raw, european, anchovy

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Nutrition Facts
Portion Size85 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 51mg 17 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 125mg 10 %
Iron 2.8mg 16 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, european, anchovy nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]11.920 mg74 %
Pantothenic acid [Vitamin B5]0.548 mg11 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 124.95 mg10 %
Copper 0.18 mg20 %
Iron 2.76 mg15 %
Magnesium 34.85 mg8 %
Manganese 0.060 mg3 %
Phosphorus 147.90 mg12 %
Potassium 325.55 mg7 %
Selenium 31.02 mcg56 %
Sodium 88.40 mg4 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.30 g35 %
  Alanine 1.046 g
  Arginine 1.034 g
  Aspartic acid 1.771 g
  Cystine 0.185 g
  Glutamic acid 2.582 g
  Glycine 0.830 g
  Histidine 0.509 g45 %
  Isoleucine 0.797 g51 %
  Leucine 1.406 g41 %
  Lysine 1.589 g51 %
  Methionine 0.512 g
  Phenylalanine 0.675 g
  Proline 0.612 g
  Serine 0.706 g
  Threonine 0.758 g46 %
  Tryptophan 0.194 g48 %
  Tyrosine 0.584 g
  Valine 0.891 g45 %
  Phenylalanine + Tyrosine 1.259 g47 %
  Methionine + Cysteine 0.512 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.26 g0.00

NutrientAmount DV
Fat 4.114 g5 %
  Saturated fatty acids 1.090 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.608 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.257 g
  Monounsaturated fatty acids 1.005 g
    Docosenoic acid 0.098 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 0.530 g
  Polyunsaturated fatty acids 1.391 g
    Docosahexaenoic n-3 acid (DHA) 0.774 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.457 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.047 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.36 g

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Fish, raw, european, anchovy contains 111 calories per 85 g serving. This serving contains 4.1 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, european, anchovy contains 1.1 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, raw, european, anchovy contains 12.75 mcg vitamin A, 0.0 mg vitamin C as well as 2.76 mg of iron, 124.95 mg of calcium, 326 mg of potassium. Fish, raw, european, anchovy belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, european, anchovy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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