Fish, raw, european, turbot

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Nutrition Facts
Serving Size100 g
Amount Per Serving95
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 48mg 16 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 18.00mg 1 %
Iron 0.36mg 2 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, european, turbot, calories by source


Fish, raw, european, turbot, percentiles
Badges: low carb

Product  Fish, raw, european, turbot
Food category  Finfish and Shellfish Products

Fish, raw, european, turbot nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin2.200 mg14 %
Pantothenic acid0.570 mg11 %
Riboflavin0.080 mg6 %
Thiamin0.066 mg6 %
Vitamin A35.00 IU1 %
    Vitamin A, RAE11.00 mcg
Vitamin B122.20 mcg92 %
Vitamin B60.210 mg16 %
Vitamin C1.7 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.037 mg4 %
Iron, Fe0.36 mg2 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.017 mg1 %
Phosphorus, P129.00 mg18 %
Potassium, K238.00 mg5 %
Selenium, Se36.5 mcg66 %
Sodium, Na150.00 mg7 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.05 g32 %
  Alanine0.971 g
  Arginine0.960 g
  Aspartic acid1.644 g
  Cystine0.172 g
  Glutamic acid2.396 g
  Glycine0.770 g
  Histidine0.473 g68 %
  Isoleucine0.740 g53 %
  Leucine1.305 g48 %
  Lysine1.474 g70 %
  Methionine0.475 g
  Phenylalanine0.627 g
  Proline0.568 g
  Serine0.655 g
  Threonine0.704 g67 %
  Tryptophan0.180 g64 %
  Tyrosine0.542 g
  Valine0.827 g45 %
  Phenylalanine + Tyrosine1.169 g67 %
  Methionine + Cysteine0.475 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, european, turbot, fatty acids by type
NutrientAmount DV
Fat2.95 g4 %
  Saturated fatty acids0.750 g4 %
  Monounsaturated fatty acids0.610 g
  Polyunsaturated fatty acids0.880 g

Sterols
NutrientAmount DV
Cholesterol48.00 mg16 %

Other
NutrientAmount DV
Ash2.10 g
Water76.95 g

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Nutrition facts for Fish, raw, european, turbot, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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