Fish, raw, european, turbot
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||95|
|% Daily Value *|
|Total Fat 3g
| Saturated Fat 0.8g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, european, turbot nutrition facts and analysis per serving
|Calcium, Ca||18.00 mg||1 %|
|Copper, Cu||0.037 mg||4 %|
|Iron, Fe||0.36 mg||2 %|
|Magnesium, Mg||51.00 mg||13 %|
|Manganese, Mn||0.017 mg||1 %|
|Phosphorus, P||129.00 mg||18 %|
|Potassium, K||238.00 mg||5 %|
|Selenium, Se||36.5 mcg||66 %|
|Sodium, Na||150.00 mg||7 %|
|Zinc, Zn||0.22 mg||2 %|| |
Foods related to fish, raw, european, turbot
|Fish, raw, european, turbot contains 95 calories per 100 g serving. One serving contains 3 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, european, turbot contains 0.8 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Fish, raw, european, turbot contains 35.00 IU vitamin A, 1.7 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 18.00 mg of calcium and 238 mg of potassium. Fish, raw, european, turbot belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Fish, raw, european, turbot, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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