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Fish, raw, white, sucker

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Nutrition Facts
Portion Size85 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 35mg 12 %
Sodium 34mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
Potassium 323mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, white, sucker nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.35 mcg5 %
  Retinol 43.35 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.020 mg6 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.50 mg5 %
Copper 0.17 mg19 %
Iron 1.10 mg6 %
Magnesium 25.50 mg6 %
Manganese 0.510 mg22 %
Phosphorus 178.50 mg14 %
Potassium 323.00 mg7 %
Selenium 10.71 mcg19 %
Sodium 34.00 mg1 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.25 g28 %
  Alanine 0.861 g
  Arginine 0.853 g
  Aspartic acid 1.459 g
  Cystine 0.153 g
  Glutamic acid 2.126 g
  Glycine 0.683 g
  Histidine 0.419 g37 %
  Isoleucine 0.656 g42 %
  Leucine 1.158 g34 %
  Lysine 1.308 g42 %
  Methionine 0.422 g
  Phenylalanine 0.556 g
  Proline 0.504 g
  Serine 0.581 g
  Threonine 0.625 g38 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.481 g
  Valine 0.734 g37 %
  Phenylalanine + Tyrosine 1.037 g38 %
  Methionine + Cysteine 0.422 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 1.972 g3 %
  Saturated fatty acids 0.384 g2 %
    Hexadecanoic acid 0.283 g
    Octadecanoic acid 0.056 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.600 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.325 g
    Octadecenoic acid 0.258 g
  Polyunsaturated fatty acids 0.686 g
    Docosahexaenoic n-3 acid (DHA) 0.246 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.161 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.027 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 34.85 mg12 %

Other
NutrientAmount DV
Ash 1.24 g
Water 67.75 g

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Fish, raw, white, sucker contains 78 calories per 85 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, white, sucker contains 0.4 g of saturated fat and 35 mg of cholesterol per serving. 85 g of Fish, raw, white, sucker contains 43.35 mcg vitamin A, 0.0 mg vitamin C as well as 1.10 mg of iron, 59.50 mg of calcium, 323 mg of potassium. Fish, raw, white, sucker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, white, sucker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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