* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, shark contains 302 calories per 140 g serving. This serving contains 13 g of fat, 33 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, shark contains 3.1 g of saturated fat and 85 mg of cholesterol per serving. 140 g of Fish, shark contains 117.60 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 2.06 mg of iron, 64.40 mg of calcium, 258 mg of potassium. Fish, shark belong to 'Fish' food category.
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Fish, shark nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.