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snapper

Fish, snapper

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Nutrition Facts
Portion Size90 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 42mg 14 %
Sodium 297mg 13 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 21g 42 %
Vitamin D 9.7mcg 48 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 32.00%Protein: 51.00%Carbs: 17.00%
Fat (32.00%)
Protein (51.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 18.01%Fat: 24.64%Carbs: 13.27%Protein: 44.08%
Calories (18.01%)
Fat (24.64%)
Carbs (13.27%)
Protein (44.08%)

Fish, snapper nutrition facts and analysis per 1 fillet, any size (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.90 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.881 mg6 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]2.56 mcg107 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 7.20 mcg
  Folic acid 11.70 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 9.72 mcg49 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.53 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 65.7 mg12 %

Minerals
NutrientAmount DV
Calcium 39.60 mg3 %
Copper 0.04 mg4 %
Iron 0.70 mg4 %
Magnesium 33.30 mg8 %
Phosphorus 200.70 mg16 %
Potassium 408.60 mg9 %
Selenium 37.89 mcg69 %
Sodium 297.00 mg13 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.50 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.01 g3 %
  Fiber 0.27 g1 %
  Sugars 0.13 g
  Net carbs 6.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 36.00%Polyunsaturated: 35.00%
Saturated (29.00%)
Monounsaturated (36.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 5.634 g7 %
  Saturated fatty acids 1.396 g7 %
    Butanoic acid 0.029 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 0.779 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 1.741 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 1.603 g
  Polyunsaturated fatty acids 1.683 g
    Docosahexaenoic n-3 acid (DHA) 0.245 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 1.130 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 42.30 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.96 g

Foods related to fish, snapper

Fish, snapper contains 167 calories per 90 g serving. This serving contains 5.6 g of fat, 21 g of protein and 7 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, snapper contains 1.4 g of saturated fat and 42 mg of cholesterol per serving. 90 g of Fish, snapper contains 45.90 mcg vitamin A, 1.2 mg vitamin C, 9.72 mcg vitamin D as well as 0.70 mg of iron, 39.60 mg of calcium, 409 mg of potassium. Fish, snapper belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, snapper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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