* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, swordfish contains 323 calories per 140 g serving. This serving contains 17 g of fat, 31 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, swordfish contains 4.1 g of saturated fat and 108 mg of cholesterol per serving. 140 g of Fish, swordfish contains 75.60 mcg vitamin A, 0.0 mg vitamin C, 20.44 mcg vitamin D as well as 1.37 mg of iron, 21.00 mg of calcium, 637 mg of potassium. Fish, swordfish belong to 'Fish' food category.
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Fish, swordfish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.