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Fish, tofu, and vegetables, tempura

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	112
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 36mg	12 %

Sodium 14mg	1 %

Total Carbohydrate 2.9g	1 %

Dietary Fiber 0.7g	2 %

Sugar 1g

Protein 2.5g	5 %

Vitamin D 0.1mcg	0 %

Calcium 22mg	2 %

Iron 0.3mg	2 %

Potassium 113mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (83.00%)

Protein (9.00%)

Carbs (8.00%)

Percentile of foods in the database

Calories (21.39%)

Fat (40.46%)

Carbs (10.98%)

Protein (27.17%)

Fish, tofu, and vegetables, tempura nutrition facts and analysis per 1 cup (63.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.84 mcg	5 %
Carotene, alpha	4.41 mcg
Carotene, beta	356.58 mcg
Cryptoxanthin, beta	1.26 mcg
Lutein + zeaxanthin	171.99 mcg
Lycopene	0.00 mcg
Retinol	12.60 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	0.454 mg	3 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.23 mcg	3 %
Folate, food	13.23 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	2.03 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.03 mg
Vitamin K	17.1 mcg	14 %
Vitamin K1 [Phylloquinone]	17.1 mcg
Choline	29.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	22.05 mg	2 %
Copper	0.06 mg	7 %
Iron	0.30 mg	2 %
Magnesium	9.45 mg	2 %
Phosphorus	45.99 mg	4 %
Potassium	113.40 mg	2 %
Selenium	5.29 mcg	10 %
Sodium	13.86 mg	1 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.53 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.85 g	1 %
Fiber	0.69 g	2 %
Sugars	0.98 g
Net carbs	2.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (44.00%)

Polyunsaturated (40.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

10.080 g

13 %

1.505 g

8 %

0.000 g

0.002 g

0.001 g

1.077 g

0.000 g

0.333 g

0.000 g

0.009 g

4.172 g

0.000 g

0.064 g

0.055 g

4.042 g

3.735 g

0.010 g

0.001 g

0.007 g

0.014 g

3.280 g

0.000 g

0.419 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.91 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.08 g

Foods related to fish, tofu, and vegetables, tempura

Fish, tofu, and vegetables, tempura contains 112 calories per 63 g serving. This serving contains 10 g of fat, 2.5 g of protein and 2.9 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Fish, tofu, and vegetables, tempura contains 1.5 g of saturated fat and 36 mg of cholesterol per serving. 63 g of Fish, tofu, and vegetables, tempura contains 42.84 mcg vitamin A, 10.7 mg vitamin C, 0.13 mcg vitamin D as well as 0.30 mg of iron, 22.05 mg of calcium, 113 mg of potassium. Fish, tofu, and vegetables, tempura belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish, tofu, and vegetables, tempura nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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