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fish oil

Fish oil, sardine

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Nutrition Facts
Serving Size100 g
Amount Per Serving902
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 30g 150 %
Cholesterol 710mg 237 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D 8.30mcg 42 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish oil, sardine, calories by source


Fish oil, sardine, percentiles
Badges: low carb

Fish oil, sardine nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D8.30 mcg42 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K0.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Fish oil, sardine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
22.77 g0.00

NutrientAmount DV
Fat100.00 g128 %
  Saturated fatty acids29.892 g149 %
    Dodecanoic acid0.103 g
    Hexadecanoic acid16.646 g
    Octadecanoic acid3.887 g
    Tetradecanoic acid6.525 g
  Monounsaturated fatty acids33.841 g
    Docosenoic acid5.589 g
    Eicosenoic acid5.986 g
    Hexadecenoic acid7.514 g
    Octadecenoic acid14.752 g
  Polyunsaturated fatty acids31.867 g
    Docosahexaenoic n-3 acid (DHA)10.66 g
    Docosapentaenoic n-3 acid (DPA)1.97 g
    Eicosapentaenoic n-3 acid (EPA)10.14 g
    Eicosatetraenoic acid1.756 g
    Octadecadienoic acid2.014 g
    Octadecatetraenoic acid3.025 g
    Octadecatrienoic acid1.327 g

Sterols
NutrientAmount DV
Cholesterol710.00 mg237 %

Other
NutrientAmount DV
Ash0.00 g
Water0.00 g

Foods related to fish oil, sardine

 
 
 
 
 
Fish oil, sardine contains 902 calories per 100 g serving. One serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish oil, sardine contains 30 g of saturated fat and 710 mg of cholesterol per serving. 100 g of Fish oil, sardine contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 8.30 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Fish oil, sardine belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Fish oil, sardine, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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