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Flounder, raw

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Nutrition Facts
Portion Size113.4 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 51mg 17 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 3.2mcg 16 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, raw, calories by source


Flounder, raw, percentiles
Badges: low carb

Flounder, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]1.179 mg7 %
Vitamin B6 0.111 mg9 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.18 mcg16 %
Vitamin E (alpha-tocopherol) 0.71 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.81 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.20 mg1 %
Magnesium, Mg 20.41 mg5 %
Phosphorus, P 285.77 mg41 %
Potassium, K 181.44 mg4 %
Selenium, Se 30.16 mcg55 %
Sodium, Na 91.85 mg4 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.07 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Flounder, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.00

NutrientAmount DV
Fat 2.189 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.607 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 0.406 g
  Polyunsaturated fatty acids 0.424 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.155 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 51.03 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.97 g

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Flounder, raw contains 79 calories per 113.4 g serving. This serving contains 2.2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.5 g of saturated fat and 51 mg of cholesterol per serving. 113.4 g of Flounder, raw contains IU vitamin A, 0.0 mg of vitamin C and 3.18 mcg of vitamin D as well as 0.20 mg of iron, 23.81 mg of calcium and 181 mg of potassium. Flounder, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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