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Flounder, raw

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Nutrition Facts
Portion Size113 g
Amount Per Portion79
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 51mg 17 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 3.2mcg 16 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Flounder, raw nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]1.179 mg7 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.18 mcg16 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.7 mg13 %

NutrientAmount DV
Calcium 23.81 mg2 %
Copper 0.02 mg2 %
Iron 0.20 mg1 %
Magnesium 20.41 mg5 %
Phosphorus 285.77 mg23 %
Potassium 181.44 mg4 %
Selenium 30.16 mcg55 %
Sodium 91.85 mg4 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.07 g28 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.00

NutrientAmount DV
Fat 2.189 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.607 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 0.406 g
  Polyunsaturated fatty acids 0.424 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.155 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 51.03 mg17 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.97 g

Foods related to flounder, raw

Flounder, raw contains 79 calories per 113.4 g serving. This serving contains 2.2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.5 g of saturated fat and 51 mg of cholesterol per serving. 113.4 g of Flounder, raw contains 11.34 mcg vitamin A, 0.0 mg vitamin C, 3.18 mcg vitamin D as well as 0.20 mg of iron, 23.81 mg of calcium, 181 mg of potassium. Flounder, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Flounder, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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