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salmon

Salmon, raw

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Nutrition Facts
Portion Size166 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.3g 6 %
Cholesterol 76mg 25 %
Sodium 125mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 18.09mcg 90 %
Calcium 11.62mg 1 %
Iron 0.63mg 4 %
Potassium 608mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Salmon, raw, calories by source


Salmon, raw, percentiles
Badges: low carb, low fat

Salmon, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.10 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.10 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]13.272 mg83 %
Vitamin B6 1.014 mg78 %
Vitamin B12 [Cobalamin]6.89 mcg287 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.64 mcg2 %
  Folate, food 6.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 18.09 mcg90 %
Vitamin E (alpha-tocopherol) 0.66 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 0.7 mcg1 %
Choline 157.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.62 mg1 %
Copper, Cu 0.105 mg12 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 44.82 mg11 %
Phosphorus, P 433.26 mg62 %
Potassium, K 607.56 mg13 %
Selenium, Se 52.1 mcg95 %
Sodium, Na 124.50 mg5 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.03 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Salmon, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.93 g0.00

NutrientAmount DV
Fat 7.30 g9 %
  Saturated fatty acids 1.345 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.784 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.337 g
  Monounsaturated fatty acids 2.238 g
    Docosenoic acid 0.078 g
    Eicosenoic acid 0.745 g
    Hexadecenoic acid 0.299 g
    Octadecenoic acid 1.046 g
  Polyunsaturated fatty acids 1.346 g
    Docosahexaenoic n-3 acid (DHA) 0.55 g
    Docosapentaenoic n-3 acid (DPA) 0.08 g
    Eicosapentaenoic n-3 acid (EPA) 0.30 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.120 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 76.36 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.36 g

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Salmon, raw contains 211 calories per 166 g serving. One serving contains 7.3 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, raw contains 1.3 g of saturated fat and 76 mg of cholesterol per serving. 166 g of Salmon, raw contains IU vitamin A, 0.0 mg of vitamin C and 18.09 mcg of vitamin D as well as 0.63 mg of iron, 11.62 mg of calcium and 608 mg of potassium. Salmon, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Nutrition facts for Salmon, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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