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Frozen yogurts, soft-serve, chocolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.6g 18 %
Cholesterol 5mg 2 %
Sodium 98mg 4 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.2g 8 %
Protein 4g 8 %
Calcium 147mg 11 %
Iron 1.3mg 7 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurts, soft-serve, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.00 mcg5 %
  Carotene, beta 12.00 mcg
  Retinol 43.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]0.305 mg2 %
Pantothenic acid [Vitamin B5]0.674 mg13 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 147.00 mg11 %
Copper 0.13 mg14 %
Iron 1.25 mg7 %
Magnesium 27.00 mg6 %
Manganese 0.121 mg5 %
Phosphorus 139.00 mg11 %
Potassium 261.00 mg6 %
Selenium 2.40 mcg4 %
Sodium 98.00 mg4 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %
  Alanine 0.147 g
  Arginine 0.164 g
  Aspartic acid 0.323 g
  Cystine 0.040 g
  Glutamic acid 0.758 g
  Glycine 0.108 g
  Histidine 0.096 g8 %
  Isoleucine 0.214 g14 %
  Leucine 0.344 g10 %
  Lysine 0.279 g9 %
  Methionine 0.083 g
  Phenylalanine 0.189 g
  Proline 0.321 g
  Serine 0.201 g
  Threonine 0.171 g10 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.178 g
  Valine 0.256 g13 %
  Phenylalanine + Tyrosine 0.367 g14 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.90 g9 %
  Fiber 2.20 g8 %
  Net carbs 22.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.630 g18 %
    Butanoic acid 0.160 g
    Decanoic acid 0.120 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 1.610 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 0.960 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.500 g
  Monounsaturated fatty acids 1.750 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 1.640 g
  Polyunsaturated fatty acids 0.220 g
    Octadecadienoic acid 0.140 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Ash 1.00 g
Caffeine 3.00 mg
Theobromine 106.00 mg
Water 63.80 g

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Frozen yogurts, soft-serve, chocolate contains 160 calories per 100 g serving. This serving contains 6 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurts, soft-serve, chocolate contains 3.6 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Frozen yogurts, soft-serve, chocolate contains 44.00 mcg vitamin A, 0.3 mg vitamin C as well as 1.25 mg of iron, 147.00 mg of calcium, 261 mg of potassium. Frozen yogurts, soft-serve, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frozen yogurts, soft-serve, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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