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Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company

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Nutrition Facts
Portion Size76 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Sodium 350mg 15 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6g 21 %
   Sugar 24g
Protein 6g 12 %
Calcium 9.9mg 1 %
Iron 21mg 117 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company nutrition facts and analysis per 1 container (76.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.760 mg63 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 9.88 mg1 %
Iron 20.50 mg114 %
Sodium 350.36 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.00 g24 %
  Fiber 6.00 g21 %
  Sugars 24.00 g
    Sugars, added 19.99 g
  Net carbs 59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 1.003 g5 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatRice
SugarWhole grain oats
Wheat branContains 2% or less of corn syrup
SaltPalm kernel oil
Dried applesBrown sugar syrup
Rice flourNonfat milk
Natural flavorsNonfat yogurt powder (cultured nonfat milk; heat-treated after culturing)
Mixed tocopherols for freshnessWheat
Citric acidMolasses
Vegetable juice for colorModified corn starch
Lactic acidHoney
Soy lecithinBarley malt extract
Malt flavorSpice
Bht for freshness. vitamins and minerals: reduced ironVitamin c (ascorbic acid)
NiacinamideVitamin e acetate
Beta-caroteneVitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)
Folic acidVitamin d3
Vitamin b12

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Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company contains 290 calories per 76 g serving. This serving contains 2 g of fat, 6 g of protein and 65 g of carbohydrate. The latter is 24 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company contains 9.0 mg vitamin C as well as 20.50 mg of iron, 9.88 mg of calcium. Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000482441.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Fruit & yogurt crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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