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Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4g 14 %
   Sugar 17g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc., calories by source


Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc., percentiles

Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Folate, DFE
  Folic acid 75.06 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 8.10 mg45 %
Potassium 110.16 mg2 %
Sodium 219.78 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 4.00 g14 %
  Sugars 17.00 g
    Sugars, added 15.98 g
  Net carbs 42 g

Fats and Fatty Acids
Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc., fatty acids by type
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.502 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RiceWhole grain wheat
SugarWheat bran
Whole grain rolled oatsBrown sugar syrup
Wheat dextrinContains 2% or less of: corn syrup
Rice flourApples
SaltBarley malt extract
Palm kernel oilDextrose
Wheat flakesHoney
Canola oilNonfat yogurt (cultured nonfat milk)
Natural flavorMolasses
Nonfat dry milkMixed tocopherols (added to preserve freshness)
Sunflower lecithinCalcium carbonate
Red radish juice concentrate (for color). vitamins and minerals: sodium ascorbate (vitamin c)Reduced iron
NiacinamidePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Vitamin a palmitateFolic acid
Vitamin dVitamin b12

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Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. contains 210 calories per 54 g serving. This serving contains 1.5 g of fat, 3 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303085486.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSupervalu, Inc.
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Good day with fruit & yogurt crunchy rice and wheat flakes with oat and fruit clusters & yogurt coated clusters, good day with fruit & yogurt by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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