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Fruit dressing

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Nutrition Facts
Portion Size246 g
Amount Per Portion539
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 25g 125 %
Cholesterol 130mg 43 %
Sodium 76mg 3 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.3g 1 %
   Sugar 24g
Protein 6.2g 12 %
Vitamin D 2.2mcg 11 %
Calcium 221mg 17 %
Iron 0.1mg 1 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 73.00%Protein: 5.00%Carbs: 22.00%
Fat (73.00%)
Protein (5.00%)
Carbs (22.00%)

Percentile of foods in the database

Calories: 22.58%Fat: 39.25%Carbs: 19.35%Protein: 18.82%
Calories (22.58%)
Fat (39.25%)
Carbs (19.35%)
Protein (18.82%)

Fruit dressing nutrition facts and analysis per 1 cup (246.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 405.90 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.38 mcg
  Lycopene 0.00 mcg
  Retinol 405.90 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]0.199 mg1 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.22 mcg4 %
  Folate, food 17.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 2.21 mcg11 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 36.9 mg7 %

Minerals
NutrientAmount DV
Calcium 221.40 mg17 %
Copper 0.00 mg0 %
Iron 0.05 mg0 %
Magnesium 22.14 mg5 %
Phosphorus 182.04 mg15 %
Potassium 324.72 mg7 %
Selenium 6.89 mcg13 %
Sodium 76.26 mg3 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.17 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.55 g11 %
  Fiber 0.25 g1 %
  Sugars 23.79 g
  Net carbs 30.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 25.00%Polyunsaturated: 5.00%
Saturated (70.00%)
Monounsaturated (25.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 44.206 g57 %
  Saturated fatty acids 25.409 g127 %
    Butanoic acid 0.913 g
    Decanoic acid 1.129 g
    Dodecanoic acid 1.346 g
    Hexadecanoic acid 11.643 g
    Hexanoic acid 0.758 g
    Octadecanoic acid 3.973 g
    Octanoic acid 0.477 g
    Tetradecanoic acid 4.234 g
  Monounsaturated fatty acids 9.146 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.817 g
    Octadecenoic acid 9.919 g
  Polyunsaturated fatty acids 1.956 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 0.935 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 130.38 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.49 g

Foods related to fruit dressing

Fruit dressing contains 539 calories per 246 g serving. This serving contains 44 g of fat, 6.2 g of protein and 31 g of carbohydrate. The latter is 24 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fruit dressing contains 25 g of saturated fat and 130 mg of cholesterol per serving. 246 g of Fruit dressing contains 405.90 mcg vitamin A, 5.9 mg vitamin C, 2.21 mcg vitamin D as well as 0.05 mg of iron, 221.40 mg of calcium, 325 mg of potassium. Fruit dressing belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Fruit dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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