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Game meat, raw, wild, boar

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Nutrition Facts
Portion Size100 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1g 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 12mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, wild, boar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Phosphorus 120.00 mg10 %
Selenium 9.80 mcg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.51 g43 %
  Alanine 1.273 g
  Arginine 1.493 g
  Aspartic acid 1.996 g
  Cystine 0.279 g
  Glutamic acid 3.341 g
  Glycine 0.981 g
  Histidine 1.091 g95 %
  Isoleucine 1.039 g67 %
  Leucine 1.748 g51 %
  Lysine 2.120 g68 %
  Methionine 0.530 g
  Phenylalanine 0.860 g
  Proline 0.816 g
  Serine 0.884 g
  Threonine 1.012 g62 %
  Tryptophan 0.289 g71 %
  Tyrosine 0.767 g
  Valine 1.153 g59 %
  Phenylalanine + Tyrosine 1.627 g60 %
  Methionine + Cysteine 0.530 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.330 g4 %
  Saturated fatty acids 0.990 g5 %
    Hexadecanoic acid 0.580 g
    Octadecanoic acid 0.330 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.300 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 1.130 g
  Polyunsaturated fatty acids 0.480 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.380 g
    Octadecatrienoic acid 0.020 g

Other
NutrientAmount DV
Ash 0.97 g
Water 72.54 g

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Game meat, raw, wild, boar contains 122 calories per 100 g serving. This serving contains 3.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, wild, boar contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Game meat, raw, wild, boar contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 12.00 mg of calcium. Game meat, raw, wild, boar belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, wild, boar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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