Game meat, roasted, cooked, goat

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Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 75mg 25 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 3.73mg 21 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Game meat, roasted, cooked, goat, calories by source


Game meat, roasted, cooked, goat, percentiles
Badges: low carb, low fat

Product  Game meat, roasted, cooked, goat
Food Category  Lamb, Veal, and Game Products

Game meat, roasted, cooked, goat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine14.0 mg
Choline106.4 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.950 mg25 %
Riboflavin0.610 mg47 %
Thiamin0.090 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.19 mcg50 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.34 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.34 mg
Vitamin K1.2 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.303 mg34 %
Iron, Fe3.73 mg21 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn0.042 mg2 %
Phosphorus, P201.00 mg29 %
Potassium, K405.00 mg9 %
Selenium, Se11.8 mcg21 %
Sodium, Na86.00 mg4 %
Zinc, Zn5.27 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.10 g54 %
  Arginine1.989 g
  Cystine0.323 g
  Histidine0.565 g
  Isoleucine1.371 g98 %
  Leucine2.258 g83 %
  Lysine2.016 g96 %
  Methionine0.726 g69 %
  Phenylalanine0.941 g54 %
  Threonine1.290 g123 %
  Tryptophan0.403 g144 %
  Tyrosine0.833 g48 %
  Valine1.452 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Game meat, roasted, cooked, goat, fatty acids by type
NutrientAmount DV
Fat3.03 g4 %
  Saturated fatty acids0.930 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.430 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.430 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.360 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid1.240 g
  Polyunsaturated fatty acids0.230 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid0.130 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.46 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water68.21 g

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Nutrition facts for Game meat, roasted, cooked, goat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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