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Game meat, roasted, cooked, goat

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Nutrition Facts
Portion Size336 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.1g 16 %
Cholesterol 252mg 84 %
Sodium 289mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 91g 182 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 13mg 72 %
Potassium 1361mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, goat nutrition facts and analysis per 336 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]2.050 mg158 %
Niacin [Vitamin B3]13.272 mg83 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]4.00 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 47.0 mg
Choline 357.5 mg65 %

Minerals
NutrientAmount DV
Calcium 57.12 mg4 %
Copper 1.02 mg113 %
Iron 12.53 mg70 %
Magnesium 0.00 mg0 %
Manganese 0.141 mg6 %
Phosphorus 675.36 mg54 %
Potassium 1360.80 mg29 %
Selenium 39.65 mcg72 %
Sodium 288.96 mg13 %
Zinc 17.71 mg161 %

Proteins and Amino acids
NutrientAmount DV
Protein 91.06 g182 %
  Arginine 6.683 g
  Cystine 1.085 g
  Histidine 1.898 g166 %
  Isoleucine 4.607 g297 %
  Leucine 7.587 g221 %
  Lysine 6.774 g218 %
  Methionine 2.439 g
  Phenylalanine 3.162 g
  Threonine 4.334 g265 %
  Tryptophan 1.354 g332 %
  Tyrosine 2.799 g
  Valine 4.879 g249 %
  Phenylalanine + Tyrosine 5.961 g221 %
  Methionine + Cysteine 2.439 g157 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.181 g13 %
  Saturated fatty acids 3.125 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.445 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.445 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.134 g
  Monounsaturated fatty acids 4.570 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 4.166 g
  Polyunsaturated fatty acids 0.773 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.269 g
    Octadecadienoic acid 0.437 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 252.00 mg84 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 229.19 g

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Game meat, roasted, cooked, goat contains 480 calories per 336 g serving. This serving contains 10 g of fat, 91 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, goat contains 3.1 g of saturated fat and 252 mg of cholesterol per serving. 336 g of Game meat, roasted, cooked, goat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 12.53 mg of iron, 57.12 mg of calcium, 1361 mg of potassium. Game meat, roasted, cooked, goat belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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