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Granola cereal by NATURE'S PATH

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Nutrition Facts
Portion Size55 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Sodium 50mg 2 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6g 21 %
   Sugar 9g
Protein 5g 10 %
Calcium 33mg 3 %
Iron 2mg 11 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola cereal by NATURE'S PATH, calories by source


Granola cereal by NATURE'S PATH, percentiles
Badges: high sugar

Granola cereal by NATURE'S PATH nutrition facts and analysis per 3/4 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Iron 2.00 mg11 %
Potassium 171.05 mg4 %
Sodium 50.05 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 6.00 g21 %
  Sugars 9.00 g
    Sugars, added 7.97 g
  Net carbs 30 g

Fats and Fatty Acids
Granola cereal by NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 3.998 g20 %
  Monounsaturated fatty acids 2.502 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsCane sugar
Soy oilDried coconut
Brown rice flourChia seeds
Oat syrup solids (oat syrup solids, tocopherols)Natural coconut flavor
Sea saltMolasses
Natural vanilla flavor

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Granola cereal by NATURE'S PATH contains 270 calories per 55 g serving. This serving contains 11 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 9 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Granola cereal by NATURE'S PATH contains 4 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola cereal by NATURE'S PATH contains 2.00 mg of iron, 33.00 mg of calcium, 171 mg of potassium. Granola cereal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449890331.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Granola cereal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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