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Organic cereal by NATURE'S PATH

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Nutrition Facts
Portion Size60 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 8g 29 %
   Sugar 13g
Protein 6g 12 %
Calcium 32mg 2 %
Iron 3mg 17 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic cereal by NATURE'S PATH, calories by source


Organic cereal by NATURE'S PATH, percentiles
Badges: high sugar

Organic cereal by NATURE'S PATH nutrition facts and analysis per 1 cup (60.0 g)

Minerals
NutrientAmount DV
Calcium 31.80 mg2 %
Iron 3.00 mg17 %
Potassium 283.80 mg6 %
Sodium 160.20 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 7.98 g28 %
  Sugars 13.00 g
    Sugars, added 7.02 g
  Net carbs 36.02 g

Fats and Fatty Acids
Organic cereal by NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 1.002 g
  Polyunsaturated fatty acids 1.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat mealRaisins (coated with sunflower oil)
Whole grain rolled oatsWheat bran
Cane sugarFlax seeds
Pumpkin seedsSoy oil
Brown rice flourOat bran
Barley malt extractSea salt
Oat syrup solids (oat syrup solids, tocopherols (vitamin e)], tocopherols (vitamin e), molasses, cinnamon

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Organic cereal by NATURE'S PATH contains 230 calories per 60 g serving. This serving contains 5 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 13 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic cereal by NATURE'S PATH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Organic cereal by NATURE'S PATH contains 3.00 mg of iron, 31.80 mg of calcium, 284 mg of potassium. Organic cereal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449777311.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Organic cereal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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