Ham, not specified as to fat eaten, fried, breaded or floured
Select portion size:
Nutrition Facts
Portion Size
134 g
Amount Per Portion
268
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 3.5g
18 %
Cholesterol 83mg
28 %
Sodium 1388mg
60 %
Total Carbohydrate 9.8g
4 %
Dietary Fiber 0.4g
1 %
Sugar 1.8g
Protein 25g
50 %
Vitamin D 0.9mcg
4 %
Calcium 27mg
2 %
Iron 1.9mg
11 %
Potassium 401mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, not specified as to fat eaten, fried, breaded or floured contains 268 calories per 134 g serving. This serving contains 14 g of fat, 25 g of protein and 9.8 g of carbohydrate. The latter is 1.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Ham, not specified as to fat eaten, fried, breaded or floured contains 3.5 g of saturated fat and 83 mg of cholesterol per serving. 134 g of Ham, not specified as to fat eaten, fried, breaded or floured contains 16.08 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.88 mg of iron, 26.80 mg of calcium, 401 mg of potassium. Ham, not specified as to fat eaten, fried, breaded or floured belong to 'Cold cuts and cured meats' food category.
Please let us know if you have
any suggestions on how to make this website better.
Ham, not specified as to fat eaten, fried, breaded or floured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
