* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and cheese spread contains 245 calories per 100 g serving. This serving contains 19 g of fat, 16 g of protein and 2.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese spread contains 8.6 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Ham and cheese spread contains 91.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.76 mg of iron, 217.00 mg of calcium, 162 mg of potassium. Ham and cheese spread belong to 'Sausages and Luncheon Meats' food category.
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Ham and cheese spread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.