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herring

Herring, pickled

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Nutrition Facts
Portion Size140 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.3g 16 %
Cholesterol 18mg 6 %
Sodium 1218mg 53 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 20g 40 %
Vitamin D 3.92mcg 20 %
Calcium 107.80mg 8 %
Iron 1.71mg 10 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Herring, pickled, calories by source


Herring, pickled, percentiles
Badges: low carb

Herring, pickled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 361.20 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 361.20 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]4.620 mg29 %
Vitamin B6 0.238 mg18 %
Vitamin B12 [Cobalamin]5.98 mcg249 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.92 mcg20 %
Vitamin E (alpha-tocopherol) 2.39 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 0.3 mcg0 %
Choline 145.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 107.80 mg8 %
Copper, Cu 0.147 mg16 %
Iron, Fe 1.71 mg10 %
Magnesium, Mg 11.20 mg3 %
Phosphorus, P 124.60 mg18 %
Potassium, K 96.60 mg2 %
Selenium, Se 81.9 mcg149 %
Sodium, Na 1218.00 mg53 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.87 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.50 g5 %
  Fiber 0.0 g0 %
  Sugars 10.79 g
  Net carbs 13.5 g

Fats and Fatty Acids
Herring, pickled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.05 g0.00

NutrientAmount DV
Fat 25.20 g32 %
  Saturated fatty acids 3.333 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.147 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.009 g
  Monounsaturated fatty acids 16.726 g
    Docosenoic acid 7.232 g
    Eicosenoic acid 5.107 g
    Hexadecenoic acid 1.936 g
    Octadecenoic acid 2.450 g
  Polyunsaturated fatty acids 2.351 g
    Docosahexaenoic n-3 acid (DHA) 0.76 g
    Docosapentaenoic n-3 acid (DPA) 0.11 g
    Eicosapentaenoic n-3 acid (EPA) 1.18 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.20 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.31 g

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Herring, pickled contains 367 calories per 140 g serving. One serving contains 25 g of fat, 20 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains IU vitamin A, 0.0 mg of vitamin C and 3.92 mcg of vitamin D as well as 1.71 mg of iron, 107.80 mg of calcium and 97 mg of potassium. Herring, pickled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, pickled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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