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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.4g	7 %

Cholesterol 37mg	12 %

Sodium 392mg	17 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.7g	2 %

Sugar 0.7g

Protein 16g	32 %

Calcium 14mg	1 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Iron	0.73 mg	4 %
Sodium	392.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.22 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.19 g	5 %
Fiber	0.70 g	2 %
Sugars	0.68 g
Net carbs	13.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.430 g	10 %
Saturated fatty acids	1.350 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.00 mg	12 %

Ingredients
Tilapia	Bleached wheat flour
Water	Vegetable oil (canola, cottonseed, and/or soybean)
Tortilla chips [yellow whole corn	Ground white corn treated with calcium hydroxide
Water	Vegetable oil (corn, cottonseed, soybean, and/or sunflower oil)]
Modified corn starch	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: yellow corn flour	Spices
Garlic	Chipotle pepper
Salt	Whey
Garlic powder	Sugar
Yeast	Onion powder
Natural flavors	White corn flour
Vinegar	Enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Natural extractives of lime	Chili pepper
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate)	Gelatin
Dextrose	Egg whites
Torula yeast	Soy flour
Disodium guanylate	Disodium inosinate
Vegetable oil shortening (soybean)	Yeast extract
Tragacanth gum	Citric acid
Soy lecithin	Sunflower lecithin
Lactic acid	Caramel color
Paprika (color)	Artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6)

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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 189 calories per 100 g serving. This serving contains 7.4 g of fat, 16 g of protein and 14 g of carbohydrate. The latter is 0.7 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 1.4 g of saturated fat and 37 mg of cholesterol per serving. 100 g of High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 0.0 mg vitamin C as well as 0.73 mg of iron, 14.00 mg of calcium. High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165873.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	HIGH LINER FOODS

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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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