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Hospitality, fruit whirls by Gilster-Mary Lee Corporation

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 406mg	18 %

Total Carbohydrate 91g	33 %

Dietary Fiber 3.1g	11 %

Sugar 53g

Protein 6.3g	13 %

Calcium 312mg	24 %

Iron 14mg	78 %

Potassium 94mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Hospitality, fruit whirls by Gilster-Mary Lee Corporation nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	1.328 mg	102 %
Niacin [Vitamin B3]	15.625 mg	98 %
Vitamin B6	1.562 mg	92 %
Vitamin B12 [Cobalamin]	4.69 mcg	195 %
Vitamin C [Ascorbic acid]	46.9 mg	52 %

Minerals
Nutrient	Amount	DV
Calcium	312.00 mg	24 %
Iron	14.06 mg	78 %
Potassium	94.00 mg	2 %
Sodium	406.00 mg	18 %
Zinc	11.72 mg	107 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.25 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.62 g	33 %
Fiber	3.10 g	11 %
Sugars	53.12 g
Net carbs	87.52 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (corn, wheat, oat)	Sugar
Color (yellow 6, red 40, blue 1, oleoresin, annatto extract)	Salt
Natural flavor	Preservative (bht). vitamins & minerals: calcium carbonate
Vitamin c (sodium ascorbate)	Vitamin a (palmitate)
Reduced iron	Niacinamide
Zinc (zinc oxide)	Vitamin b12 (cyanocobalamin)
Vitamin d (cholecalciferol)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamine hydrochloride)
Folic acid

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Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 375 calories per 100 g serving. This serving contains 0 g of fat, 6.3 g of protein and 91 g of carbohydrate. The latter is 53 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 46.9 mg vitamin C as well as 14.06 mg of iron, 312.00 mg of calcium, 94 mg of potassium. Hospitality, fruit whirls by Gilster-Mary Lee Corporation belong to 'Cereal' food category. The UPC for this product is 071923761477.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster-Mary Lee Corporation

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Hospitality, fruit whirls by Gilster-Mary Lee Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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