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Hot and sour soup

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Nutrition Facts
Portion Size366 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 77mg 26 %
Sodium 1376mg 60 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.5g
Protein 9.4g 19 %
Vitamin D 0.4mcg 2 %
Calcium 70mg 5 %
Iron 2.3mg 13 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Hot and sour soup nutrition facts and analysis per 366 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.94 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.66 mcg
  Cryptoxanthin, beta 3.66 mcg
  Lutein + zeaxanthin 80.52 mcg
  Lycopene 0.00 mcg
  Retinol 32.94 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.856 mg12 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.28 mcg7 %
  Folate, food 29.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.37 mcg2 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 146.0 mg27 %

Minerals
NutrientAmount DV
Calcium 69.54 mg5 %
Copper 0.10 mg11 %
Iron 2.34 mg13 %
Magnesium 32.94 mg8 %
Phosphorus 117.12 mg9 %
Potassium 201.30 mg4 %
Selenium 1.46 mcg3 %
Sodium 1376.16 mg60 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.44 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.92 g6 %
  Fiber 1.83 g7 %
  Sugars 1.54 g
  Net carbs 14.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.429 g6 %
  Saturated fatty acids 0.838 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.593 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.054 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 1.003 g
  Polyunsaturated fatty acids 1.138 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.999 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 76.86 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 331.78 g

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Hot and sour soup contains 143 calories per 366 g serving. This serving contains 4.4 g of fat, 9.4 g of protein and 16 g of carbohydrate. The latter is 1.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Hot and sour soup contains 0.8 g of saturated fat and 77 mg of cholesterol per serving. 366 g of Hot and sour soup contains 32.94 mcg vitamin A, 0.0 mg vitamin C, 0.37 mcg vitamin D as well as 2.34 mg of iron, 69.54 mg of calcium, 201 mg of potassium. Hot and sour soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Hot and sour soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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