* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Knish, cheese contains 342 calories per 100 g serving. This serving contains 19 g of fat, 10 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Knish, cheese contains 4.2 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Knish, cheese contains 205.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 2.21 mg of iron, 45.00 mg of calcium, 107 mg of potassium. Knish, cheese belong to 'Turnovers and other grain-based items' food category.
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Knish, cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.