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Kumquat, raw

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Nutrition Facts
Portion Size185 g
Amount Per Portion131
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 19mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 12g 43 %
   Sugar 17g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 1.6mg 9 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kumquat, raw, calories by source

Kumquat, raw, percentiles
Badges: low fat

Kumquat, raw nutrition facts and analysis per 1 cup (185 g)

NutrientAmount DV
Vitamin A, RAE 27.75 mcg3 %
  Carotene, alpha 286.75 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 357.05 mcg
  Lutein + zeaxanthin 238.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]0.794 mg5 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.45 mcg8 %
  Folate, food 31.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]81.2 mg90 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 15.5 mg3 %

NutrientAmount DV
Calcium 114.70 mg9 %
Copper 0.18 mg20 %
Iron 1.59 mg9 %
Magnesium 37.00 mg9 %
Phosphorus 35.15 mg3 %
Potassium 344.10 mg7 %
Selenium 0.00 mcg0 %
Sodium 18.50 mg1 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.48 g7 %

NutrientAmount DV
Carbohydrate 29.41 g11 %
  Fiber 12.03 g43 %
  Sugars 17.32 g
  Net carbs 17.38 g

Fats and Fatty Acids
Kumquat, raw, fatty acids by type
NutrientAmount DV
Fat 1.591 g2 %
  Saturated fatty acids 0.191 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.285 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.253 g
  Polyunsaturated fatty acids 0.316 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.229 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.57 g

Foods related to kumquat, raw

Kumquat, raw contains 131 calories per 185 g serving. This serving contains 1.6 g of fat, 3.5 g of protein and 29 g of carbohydrate. The latter is 17 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Kumquat, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Kumquat, raw contains 27.75 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 114.70 mg of calcium, 344 mg of potassium. Kumquat, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Kumquat, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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