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Lemon, raw

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Nutrition Facts
Portion Size200 g
Amount Per Portion58
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.6g 20 %
   Sugar 5g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.2mg 7 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon, raw, calories by source

Lemon, raw, percentiles
Badges: low fat

Lemon, raw nutrition facts and analysis per 1 cup (200 g)

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 40.00 mcg
  Lutein + zeaxanthin 22.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.200 mg1 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]106.0 mg118 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 10.2 mg2 %

NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.07 mg8 %
Iron 1.20 mg7 %
Magnesium 16.00 mg4 %
Phosphorus 32.00 mg3 %
Potassium 276.00 mg6 %
Selenium 0.80 mcg1 %
Sodium 4.00 mg0 %
Zinc 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.20 g4 %

NutrientAmount DV
Carbohydrate 18.64 g7 %
  Fiber 5.60 g20 %
  Sugars 5.00 g
  Net carbs 13.04 g

Fats and Fatty Acids
Lemon, raw, fatty acids by type
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.078 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.96 g

Foods related to lemon, raw

Lemon, raw contains 58 calories per 200 g serving. This serving contains 0.6 g of fat, 2.2 g of protein and 19 g of carbohydrate. The latter is 5 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Lemon, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Lemon, raw contains 2.00 mcg vitamin A, 106.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 52.00 mg of calcium, 276 mg of potassium. Lemon, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Lemon, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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