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tangerine

Tangerine, raw

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Nutrition Facts
Portion Size195 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.9mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.5g 12 %
   Sugar 21g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.3mg 2 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tangerine, raw, percentiles
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Tangerine, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.30 mcg7 %
  Carotene, alpha 196.95 mcg
  Carotene, beta 302.25 mcg
  Cryptoxanthin, beta 793.65 mcg
  Lutein + zeaxanthin 269.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.733 mg5 %
Vitamin B6 0.152 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]52.1 mg58 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 19.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 72.15 mg6 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 23.40 mg6 %
Phosphorus, P 39.00 mg6 %
Potassium, K 323.70 mg7 %
Selenium, Se 0.20 mcg0 %
Sodium, Na 3.90 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.58 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.01 g9 %
  Fiber 3.51 g13 %
  Sugars 20.63 g
  Net carbs 22.5 g

Fats and Fatty Acids
Tangerine, raw, fatty acids by type
NutrientAmount DV
Fat 0.605 g1 %
  Saturated fatty acids 0.076 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.068 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.117 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.103 g
  Polyunsaturated fatty acids 0.127 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.08 g

Foods related to tangerine, raw

 
 
 
Tangerine, raw contains 103 calories per 195 g serving. This serving contains 0.6 g of fat, 1.6 g of protein and 26 g of carbohydrate. The latter is 21 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Tangerine, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 195 g of Tangerine, raw contains IU vitamin A, 52.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 72.15 mg of calcium and 324 mg of potassium. Tangerine, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Tangerine, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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