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Grapefruit, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion76
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 12g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.1mg 1 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, raw nutrition facts and analysis per 1 cup (180 g)

NutrientAmount DV
Vitamin A, RAE 104.40 mcg12 %
  Carotene, alpha 5.40 mcg
  Carotene, beta 1234.80 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 2554.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.367 mg2 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.40 mcg6 %
  Folate, food 23.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]56.2 mg62 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 13.9 mg3 %

NutrientAmount DV
Calcium 39.60 mg3 %
Copper 0.06 mg7 %
Iron 0.14 mg1 %
Magnesium 16.20 mg4 %
Phosphorus 32.40 mg3 %
Potassium 243.00 mg5 %
Selenium 0.18 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %

NutrientAmount DV
Carbohydrate 19.19 g7 %
  Fiber 2.88 g10 %
  Sugars 12.40 g
  Net carbs 16.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.252 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.51 g

Foods related to grapefruit, raw

Grapefruit, raw contains 76 calories per 180 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Grapefruit, raw contains 104.40 mcg vitamin A, 56.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.14 mg of iron, 39.60 mg of calcium, 243 mg of potassium. Grapefruit, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Grapefruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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