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Lamb, braised, cooked, brain, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.6g	13 %

Cholesterol 2043mg	681 %

Sodium 134mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 13g	26 %

Calcium 12mg	1 %

Iron 1.7mg	9 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	2.470 mg	15 %
Pantothenic acid [Vitamin B5]	0.990 mg	20 %
Vitamin B6	0.110 mg	6 %
Vitamin B12 [Cobalamin]	9.25 mcg	385 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.21 mg	23 %
Iron	1.68 mg	9 %
Magnesium	14.00 mg	3 %
Manganese	0.059 mg	3 %
Phosphorus	337.00 mg	27 %
Potassium	205.00 mg	4 %
Selenium	12.00 mcg	22 %
Sodium	134.00 mg	6 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.55 g	25 %
Alanine	0.711 g
Arginine	0.846 g
Aspartic acid	1.047 g
Cystine	0.131 g
Glutamic acid	1.487 g
Glycine	0.594 g
Histidine	0.333 g	29 %
Isoleucine	0.499 g	32 %
Leucine	0.980 g	29 %
Lysine	0.805 g	26 %
Methionine	0.250 g
Phenylalanine	0.605 g
Proline	0.540 g
Serine	0.653 g
Threonine	0.562 g	34 %
Tryptophan	0.129 g	32 %
Tyrosine	0.459 g
Valine	0.598 g	31 %
Phenylalanine + Tyrosine	1.064 g	39 %
Methionine + Cysteine	0.250 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.74 g		0.00

Nutrient

Amount

10.170 g

13 %

2.600 g

13 %

0.000 g

1.250 g

0.000 g

1.270 g

0.000 g

0.040 g

1.840 g

0.000 g

0.150 g

0.060 g

1.530 g

1.040 g

0.590 g

0.150 g

0.000 g

0.270 g

0.030 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2043.00 mg	681 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.36 g
Water	75.73 g

Foods related to lamb, braised, cooked, brain, variety meats and by-products

Lamb, braised, cooked, brain, variety meats and by-products contains 145 calories per 100 g serving. This serving contains 10 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, brain, variety meats and by-products contains 2.6 g of saturated fat and 2043 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 12.0 mg vitamin C as well as 1.68 mg of iron, 12.00 mg of calcium, 205 mg of potassium. Lamb, braised, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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