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lamb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 11g 55 %
Cholesterol 113mg 38 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 23mg 2 %
Iron 2.1mg 12 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]7.920 mg50 %
Pantothenic acid [Vitamin B5]0.490 mg10 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]2.54 mcg106 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.11 mg12 %
Iron 2.10 mg12 %
Magnesium 20.00 mg5 %
Manganese 0.022 mg1 %
Phosphorus 213.00 mg17 %
Potassium 164.00 mg3 %
Selenium 2.10 mcg4 %
Sodium 50.00 mg2 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.41 g49 %
  Alanine 1.468 g
  Arginine 1.450 g
  Aspartic acid 2.148 g
  Cystine 0.291 g
  Glutamic acid 3.542 g
  Glycine 1.192 g
  Histidine 0.773 g68 %
  Isoleucine 1.178 g76 %
  Leucine 1.898 g55 %
  Lysine 2.155 g69 %
  Methionine 0.626 g
  Phenylalanine 0.994 g
  Proline 1.024 g
  Serine 0.907 g
  Threonine 1.045 g64 %
  Tryptophan 0.285 g70 %
  Tyrosine 0.820 g
  Valine 1.317 g67 %
  Phenylalanine + Tyrosine 1.814 g67 %
  Methionine + Cysteine 0.626 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.280 g27 %
  Saturated fatty acids 10.560 g53 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 4.660 g
    Octadecanoic acid 4.090 g
    Tetradecanoic acid 0.850 g
  Monounsaturated fatty acids 8.200 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.380 g
    Octadecenoic acid 7.660 g
  Polyunsaturated fatty acids 0.990 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.580 g
    Octadecatrienoic acid 0.380 g

Sterols
NutrientAmount DV
Cholesterol 113.00 mg38 %

Other
NutrientAmount DV
Ash 1.34 g
Water 52.17 g

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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains 296 calories per 100 g serving. This serving contains 21 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains 11 g of saturated fat and 113 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.10 mg of iron, 23.00 mg of calcium, 164 mg of potassium. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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