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lamb

Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion586
Calories
% Daily Value *
Total Fat 60g 77 %
   Saturated Fat 32g 160 %
Cholesterol 109mg 36 %
Sodium 35mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 9.7g 19 %
Calcium 27mg 2 %
Iron 1.4mg 8 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]8.030 mg50 %
Pantothenic acid [Vitamin B5]0.590 mg12 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.06 mg7 %
Iron 1.39 mg8 %
Magnesium 11.00 mg3 %
Manganese 0.004 mg0 %
Phosphorus 135.00 mg11 %
Potassium 87.00 mg2 %
Selenium 1.80 mcg3 %
Sodium 35.00 mg2 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.72 g19 %
  Alanine 0.584 g
  Arginine 0.577 g
  Aspartic acid 0.854 g
  Cystine 0.116 g
  Glutamic acid 1.408 g
  Glycine 0.474 g
  Histidine 0.307 g27 %
  Isoleucine 0.468 g30 %
  Leucine 0.755 g22 %
  Lysine 0.857 g28 %
  Methionine 0.249 g
  Phenylalanine 0.395 g
  Proline 0.407 g
  Serine 0.361 g
  Threonine 0.415 g25 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.326 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.721 g27 %
  Methionine + Cysteine 0.249 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 60.390 g77 %
  Saturated fatty acids 31.510 g158 %
    Decanoic acid 0.190 g
    Dodecanoic acid 0.260 g
    Hexadecanoic acid 13.480 g
    Octadecanoic acid 12.440 g
    Tetradecanoic acid 2.750 g
  Monounsaturated fatty acids 23.150 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 1.030 g
    Octadecenoic acid 21.600 g
  Polyunsaturated fatty acids 2.520 g
    Octadecadienoic acid 1.390 g
    Octadecatrienoic acid 1.130 g

Sterols
NutrientAmount DV
Cholesterol 109.00 mg36 %

Other
NutrientAmount DV
Ash 0.71 g
Water 26.12 g

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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 586 calories per 100 g serving. This serving contains 60 g of fat, 9.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 32 g of saturated fat and 109 mg of cholesterol per serving. 100 g of Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.39 mg of iron, 27.00 mg of calcium, 87 mg of potassium. Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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